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2011 December | Super Foods Made Easy

Lose Weight with the Paleo Diet

December 31, 2011 by  
Filed under Uncategorized

Summer is just about upon us and what that means is fewer clothes to cover up any excess weight we have gained over the winter months .  The answer is the paleo diet but I want to warn you, it won’t be easy although the rewards for those willing to go on this strict diet will not only be smaller dress sizes but could also literally save your life. 

 

 What makes the Paleo Diet Different?

What separates the paleo diet from other diet plans is that it doesn’t necessarily restrict you to eat just a couple things, doesn’t require you to watch your carbs so to speak and there isn’t any measure of portion control.  Instead, it is very similar to the south beach diet in that the diet focuses on fresh fruit and vegetables.  The similarities end after that though…

The paleo diet- Eat like a caveman…

The premise behind the paleo diet is that we, as a species, aren’t meant to eat the diets that we have eaten for the past 10,000 years.  Instead, our focus should be devoted to what our ancestors ate when we were hunters and gatherers.  Now, as you probably can imagine, that really isn’t a lot in the scope of choices……fresh fruit and vegetables that can be eaten raw and animal protein.

What is off the table is sugars, breads, rice and pasta and pretty much anything else that is considered agricultural including milk. But this diet not only works for getting slimmer and losing weight…the creator has also seen a link between the foods that we eat and some modern day diseases such as arthritis, high blood pressure, diabetes, and high cholesterol.  It isn’t just about slimming down though.  This diet can work wonders on those who are suffering from arthritis, have high blood pressure or want to find away to kiss insulin shots goodbye.  

The thing is that our bodies metabolize sugars and refined products like wheat differently than they do with fresh fruit and vegetables.  Added chemicals just further aggravate the situation, increasing the chances of inflammation.  This, in turn, could be what causes arthritis. .

In fact, many people who have been on this diet for even just a month, have seen their blood pressure drop, their cholesterol levels return to normal, and have experienced greater energy.

The Paleo Diet-  But can you lose weight?


Reduce Inflammation, lower cholesterol and hypertension and control your diabetes is good but how effective is the paleo diet when it comes to losing weight?    The amazing thing is that it is a belly buster because it eliminates all the things that make us fat in the first place…    Rice, pastas, and breads (all types)…gone…  .  Many condiments, which contain sugar are gone .   Beer, wine and all forms of alcohol…gone.  .

And while this may seem a bit drastic, the reward for you is most likely going to be the body that you had when you were a teen.  The question is how disciplined are you?

It could be a lifestyle….

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Remedies For Heartburn Which Actually Work

December 31, 2011 by  
Filed under Uncategorized

Heartburn results when acidic stomach contents flow back ( reflux ) into the gullet and cause the pain you are all too acquainted with. Acid backwash however can be due to many factors, not simply the amount of acid in your belly. Diet and way of life are crucial elements but there are several other likely causes, which could be physical, psychological and environmental. So simply popping a tablet to reduce acid content is simply an one dimensional approach to responding to the issue and, as you’ll see, not the very best.

As diet and way of life are imperative factors why not start with these. Making some straightforward changes to what you eat and how you live can have a big effect on your heartburn and lead you towards workable remedies for heartburn. Nevertheless it is most likely that you are going to need to help them with some form extra treatment and now you seem to have a wide selection of fully natural remedies for heartburn. Here are 5 of the finest remedies for heartburn that are known to give effective heartburn relief

a ) Apples – have superb acid neutralising properties and you can eat as much as you like.

 B ) Apple Cider Vinegar – proved to have a definite relaxing effect on stomach acid.

C ) Aloe Vera – has for some time been made use of in Europe for relieving irritation of the esophagus due to acidic reflux.

D ) bicarbonate of soda – one of the very finest home remedies for heartburn that might shed your heartburn instantly by neutralising excess acid.

 E ) Ginger – has been made use of for centuries for acid indigestion.

While we have got to accept the best treatment for heartburn will fluctuate from person to person, the above products are ordinarily accepted as being intensely effective natural remedies for heartburn. Used along with precise life changes, they’re going to provide the base for an efficient, drug-free acid reflux treatment, that deals with all of the factors that cause your problem.

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15 Amazing Raw Food Diet Benefits

December 31, 2011 by  
Filed under Uncategorized

First, What Is A Raw Food Diet ?

A raw food diet typically consists of nearly all uncooked food. A standard ratio is usually 75% raw food to 25% or less cooked food. Many people will even aim to achieve 90 to 100% raw foods in their diet.

Many wonderful benefits of this type of diet are realized by following these guidelines .

Some of the most common types of raw foods are …fresh and dried fruits, fresh fruit juices, vegetables, nuts, seeds and sprouts.

Let’s look at some of the most noticeable benefits of a raw food diet people typically experience once they make this shift in their dietary habits.

Powerful Raw Food Diet Benefits

Some of the most common benefits of this diet include…

  • Increased energy level.
  • Clear, soft skin.
  • Establish and maintain your ideal body weight.
  • You do not feel deprived of eating.
  • Eat as much as you want and not gain weight.
  • Enjoy a deep, sound sleep at night.
  • Have regular bowel movements and rarely suffer from constipation or indigestion.
  • Look younger and healthier.
  • Your health and fitness levels increase.
  • Your eyes will be more clear and bright.
  • Feel happy throughout the day – with no signs of depression.
  • Your level of concentration and focus will improve greatly.
  • Your instincts and intuitiveness will be sharper.
  • Less degenerative disease.
  • Less frequent or less intense colds and flus.

Based on the health benefits listed above, it’s plain to see that raw foods are a simple, effective and natural way to improve your overall health and experience life at an optimal level !

For more information on raw foods and following a raw food diet, please visit my website at www.EatingforEnergy.ca to get your free reports on the benefits that raw foods can have on you!

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Rose Tea – Know the good quality rose tea from the highest grade tea leaves in the planet

December 31, 2011 by  
Filed under Uncategorized

There is nothing like a peaceful afternoon in that you’ve nothing to do. Following a week worth of work, there’s nothing more inviting and relaxing than an afternoon outdoors, doing very little, just chilling down and reflecting on all the good things that occur to your lifetime. This is the moment in which we would like to consider peace and calm. And of course, among the best ways to get this done is to make sure that we have a hot bag along with you wherever you’re. Drinking tea is not just a recreational activity or something that you do if you wish to calm down but instead, it is a century long tradition which has passed the test of time and withstood any technological change of each and every era that it passed over. You can get lots of different health tea benefits. Some tea cures diseases, some are good for that skin, some calms you down and put you to definitely sleep plus some keeps you energized and awake. This will depend on the type of tea that you’ll be drinking for there are numerous different types of herbal tea and most of them are purely from herbal sources.

Some of these tea variants are mixtures of different herbal plants. Among this really is Rose tea. It is one the oldest flavor of tea around. Rose isn’t just used as a supply of beauty or something you give to women. Its floral attributes will also be great for flavoring tea. It produces some sort of classy taste. However, not every companies who are creating this kind of tea are good. A good rose – flavored tea has good rose flavoring, good base tea flavor and also the knowledge of how to efficiently blend these elements in a perfect manner. A great quality rose tea from a quality company consists of the greatest grade tea leaves that could only be get from the finest producers of tea plants leaving in this world. That’s about good tea. Good flavoring means that the organization uses just the best ingredients, 100 % natural ingredients to produce the best flavor. Some uses artificial flavoring which not only sucks; it also is not good for the. Always remember that natural is the best and if it’s not natural well, that is not good enough.

Blending these components to produce an ideal rose tea isn’t an easy task. There is a method that should be followed to create perfect results. And mostly, those companies that produce such goods are selling it for an expensive price. Well, that is only right because it’s not easy producing this kind of tea varities.

So the next time you intend to chill down your weekend following a long week of labor and intend to match it with a cup of tea, consider Rose Tea and think of the complex and careful approach to creating it and you will surely appreciate it and it is benefits.

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The Exciting Exercise Ever For You

December 31, 2011 by  
Filed under Uncategorized

Everyone out there knows that if you want to realize health and lose weight you need to exercise regularly. Most men and women assume that exercise needs to be carried out in a gym. They think they are in for a slow-moving and slogging hour. They get ready to spend their workout in a room with other folks who share their goals. They prepare to really feel nervous. What these people don’t get ready for is really liking the experience. It’s true you must work out regularly if you really want to lose weight and achieve optimum health but nobody says you have to loathe the working out that you are going to do. Why not have a shot at dancing? If you want to lose weight fast, click here for one simple tip.

 

Dancing is surely an outstanding exercise. Dancing–when done a few times a week–helps you work your muscles and strengthen your heart. Even a low impact dancing like ballroom dancing is good for you, though if you really want to lose fat, jazz or ballet is better. It’s reliability time: you enjoy dancing don’t you–even if you will only do it when you are all by yourself at home? This is why you need this workout if you want to be more healthy and lose weight.

Learning how to lose weight fast can be difficult since there is so much info out there.

 

Maybe the most beneficial reason to practice dancing as a weight loss activity is the satisfaction a person can get from the activity. You do not have to join a crowded dance course if you are worried of dancing in front of other people. There are many dancing videos that you can buy or rent so that you can get your workout in at home. There are also dancing video games including Just Dance, Wii Cheer and the Dancing game for the Xbox Kinect system. Why not experiment with one of these? When you no longer feel much like the center of interest you will get a lot more out of your workout. You’ll work up a sweat. You’ll use up plenty of unhealthy calories. Losing weight can be a difficult task if you are not prepared.

 

The level of enjoyment you will feel when you dance makes that the most important reason to use dancing for your workout. Dancing is actually pleasant and you will feel that sense of happiness and amusement that you won’t feel with other kinds of physical exercise. Every physical exercise releases endorphins. Dancing is exciting so it can make those endorphins seem even more powerful. Dance, whether you learn in a class or in front of your television screen, can really help with your coordination levels. You will also gain a lot of self confidence from dancing which will help your life in many ways. It’s an awesome antidote pertaining to depressive disorder.

 

Tell yourself the real truth. How often have you watched a movie which has a great deal of dancing? How many times have you seen your screen and pondered “Can I do that?” How often have you believed to yourself “I wish I could dance like that”? It’s 100% doable! In addition to making yourself more happy, it helps you shed pounds and build your self confidence levels. The best thing? Dancing is exciting. Shaking your “groove thing” is something in which very few people today don’t enjoy.

 

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