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2016 February | Super Foods Made Easy

10 Superfoods to eat now by Nutritionist Christine Bailey

February 29, 2016 by  
Filed under Super Foods

10 Superfoods to eat now by Nutritionist Christine Bailey

If you're looking to give your health a real boost you need to ensure your diet … Add them to your smoothie or use them in homemade dressings or ice …
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16 Healthy Smoothie Ideas To Sip In 2016 For A Nutritious New Year

So, I'm turning to some healthy smoothie recipes for a nutritious and delicious start to 2016. Smoothies are an easy way to get some more vitamins into …
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10 Best Strawberry Recipes

Strawberries are also free of sodium and cholesterol, fight cancer and keep blood pressure in check. A super food by right, and beautiful no doubt.
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Mild stress may be good for your metabolism

February 28, 2016 by  
Filed under Foods for Weight Loss

Mild stress may be good for your metabolism

Mild stress may make your metabolism work harder which in turn can help you keep the weight off. Bodies have white fat, which stores excess calories …
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Healthy Foods To Boost Metabolism

When the metabolism is fast, the food gets digested in the body easily. This prevents the accumulation of fats and other toxic substances in the body.
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Eating Fat Does Not Make You Fat

That all calories are the same in terms of effects on your weight and metabolism is one of the most persistent myths in medicine today. They are the …
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Christmas comes early for school children in Whitefield as class mate hands out sprouts

February 27, 2016 by  
Filed under Super Foods

Christmas comes early for school children in Whitefield as class mate hands out sprouts

Cole Earley-Hadfield, aged five, who lives in Hollins, Bury, discovered a taste for the festive superfood and loves them so much that he included them …
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Traditional Foods Day at Turtle Creek

MISSION – The local Food Sovereignty Initiative hosted a Traditional Foods Day at the Turtle Creek Crossing Super Foods Store recently to share …
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LOCAL VIEWPOINT: Headliner News 'High alert' article misleading

It's a super food, a complete protein containing all essential fatty acids the human body requires. Cannabis was common in medicines through the …
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Our Genes May be Influenced by the Food We Eat

February 27, 2016 by  
Filed under Foods for Weight Loss

Our Genes May be Influenced by the Food We Eat

Could our genes be influenced by the food we eat? Scientists have found that while the activity of our genes influences our metabolism, the opposite is …
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Thyroid Disease: What Is Hyperthyroidism?

The job of the thyroid gland is to regulate the body's metabolism through the release of hormones. The thyroid disease hyperthyroidism results from an …
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Health and Fitness: 7 Amazing Weight Loss Drinks To Boost Your Metabolism

While most people tend to focus on drinking beverages to quench their thirsty, if indeed you are looking forward to losing weight, it is advisable to shun …
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Nutrition affects behaviour

February 27, 2016 by  
Filed under Nutrition

Nutrition affects behaviour

Vitamin C also helps to strengthen the immune system, which is weakened during times of stress. Foods rich in vitamin C include guava, citrus fruits …
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Micronutrients A Swimmer Needs

Micronutrients, vitamins and minerals, also play a crucial a role in … post-workout trail mixes are a great way to include vitamin B enriched foods.
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Best foods to cheat the signs of ageing

Research shows that eating the right foods can help to keep your skin … This refreshing, sweet treat contains the ultimate antioxidant, vitamin C, plus …
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Class actions say Purina, Wellpet brand 'made in USA' dog foods actually aren't

February 26, 2016 by  
Filed under Nutrition

Class actions say Purina, Wellpet brand 'made in USA' dog foods actually aren't

Nestle's other pet foods containing the “Made with Love IN THE USA” label are falsely marketed, she said, because the Vitamin C used in each …
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Fortify Your Life: Your Guide to Vitamins, Minerals, & More

When discussing proper supplementation with my clients I emphasize the importance of obtaining vital vitamins, minerals, and nutrients from the foods …
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8 Foods That Can Help Fight Acne

Much of it has to do with how rich the foods are in particular vitamins and minerals, like vitamin C and zinc — both of which can work wonders on our …
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Rwanda: Regulation of Food Fortification Will Address Nutrition Challenges – Ndizeye

February 26, 2016 by  
Filed under Nutrition

Rwanda: Regulation of Food Fortification Will Address Nutrition Challenges – Ndizeye

The practice of food fortification involves adding essential nutrients to processed foods. Vitamins and minerals such as iron, vitamin A, folic acid, iodine …
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Should you be taking food supplements and extra vitamins?

And our “New Year New Me” transformations often feature food supplements in the desperate hope that an extra dose of vitamins and minerals will …
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How to make food plans for the elderly

Foods and fruits rich in vitamin C help the body to absorb iron. It also helps to prevent cell damage and heals wounds.So you can have fruits or …
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Superfoods For Kids And Toddlers

February 26, 2016 by  
Filed under Nutrition

Superfoods For Kids And Toddlers

For their optimal growth, they should consume healthy nutritious foods that are rich in fibre, vitamins and minerals. Superfoods are foods that are …
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Above 50? Start taking nutrient supplements

However, not everyone eats foods that contain these supplements. … According to researchers, a number of essential vitamins, including vitamins A, …
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Healthy People Foods Our Dogs Love

Secondly, many of these human foods are far from harmful to our furry … dog food blends that supply a complete spectrum of balanced vitamins and …
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Army helps to meet nutritional needs of Mars astronauts

February 25, 2016 by  
Filed under Nutrition

Army helps to meet nutritional needs of Mars astronauts

“You can make food that is stable, but vitamins are biological materials that degrade over time,” Barrett said. “Especially if there is cosmic radiation; …
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Five foods every woman must eat

While this might not be a much-loved food, spinach is packed with a host of vitamins, minerals and high amounts of magnesium. And magnesium is …
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Why you should eat raw food!

All these species survive on raw food, except humans who use fire to cook their food. Humans … 50% of vitamins and minerals are damaged or lost
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Missing Link Between Genetics And Obesity Identified

February 25, 2016 by  
Filed under Foods for Weight Loss

Missing Link Between Genetics And Obesity Identified

High blood concentrations of triglycerides are detrimental as they are often a sign of obesity and metabolic syndrome, both of which increase the risks …
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Is This Ancient Grain the Secret to Controlling Your Appetite?

The metabolism boost and reduced feelings of hunger are due to an increase in good gut hormones caused by fiber in the barley, scientists say.
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Gene study confirms 'we are what we eat'

A new study shows that the relationship between our genetic make-up and our metabolism – the chemistry of life that goes on inside our cells – is a …
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