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2016 April | Super Foods Made Easy

Cost-Buster Cooking: Crowning kale as king of superfoods

April 13, 2016 by  
Filed under Super Foods

Cost-Buster Cooking: Crowning kale as king of superfoods

A member of the cabbage family, it's now seen as a superfood because of its high level of phytonutrients, especially a group called the gluconsinolates …
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The new superfood of 2016 has been revealed and it's not what you would expect

Those who spent 2015 necking chia seeds and scoffing avocado in a bid to improve their health will be enjoying a totally different sort of superfood …
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With Twice The Protein As Quinoa, The Pulse Might Be The Year's New Hot 'Superfood'

Move over, quinoa, kale, and açaí– 2016's newest superfood might come in a familiar package (or can). Pulses — the dried edible seeds of legume …
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Fight fat with the right food

April 13, 2016 by  
Filed under Foods for Weight Loss

Fight fat with the right food

This may sound too sophisticated, but in layman's term, metabolic disorder is a condition which happens when there is imbalance in the body.
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Good Residual Renal Function Improves HD Patient Outcomes

SEATTLE—Residual renal function (RRF) may help to improve nutritional status, anemia, and calcium-phosphate metabolism in patients on …
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Womans Doctor: Tackling weight gain after 40

“Our metabolism decreases about 5 percent for every decade we are alive,” Boling said. “So what you could eat when you were 20, if you ate that …
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All of the world's cuisines have a seat at Soup Nation

April 13, 2016 by  
Filed under Super Foods

All of the world's cuisines have a seat at Soup Nation

When chef Mark Stern opened his food cart in 1997, he decided on a niche … Quinoa is a really popular super food right now, so we have a roasted …
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Cookbook review: 'Chia Crazy' puts the spotlight on an ancient superfood

Vanilla Chia Pudding is from “Chia Crazy: Clean Eating with the World's Greatest Super Food” by Britney Rule and Cheri Schetselaar. Familius.
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Kimberly Weber: Start the new year with a smoothie

The New Year is upon us. With the welcome of 2016, it is the time of year that we all make New Year's Resolutions and kick off the year to be healthier; …
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Superfood Recipes: 15 Ways To Get Your Kids To Eat Eggs

April 12, 2016 by  
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Superfood Recipes: 15 Ways To Get Your Kids To Eat Eggs

If your little ones are picky eaters that means they'll likely detest the taste of eggs. So to get your kids to eat the nutrient-rich protein, we've rounded up …
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Chick-fil-A to introduce kale-broccolini salad

The Superfood Side will be introduced on Jan. 18, the day coleslaw, which has been on the Atlanta-based quick-service chain's menu for 49 years, …
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Surprising food named as 2016's new superfood

Pack those fruits away because there is a new superfood on the block. Fried breakfast Black Pudding, made from oatmeal and pig blood, is reportedly …
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Metabolic syndrome tied to cognitive impairment risk

April 11, 2016 by  
Filed under Foods for Weight Loss

Metabolic syndrome tied to cognitive impairment risk

The risk factors – known collectively as the metabolic syndrome – include large waist circumference, high triglyceride levels, low HDL or “good” …
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Metabolic phenotyping of blood plasma allows for the detection of lung cancer International …

DENVER – Metabolic phenotyping of blood plasma by proton nuclear magnetic resonance (H-NMR) identified unique metabolic biomarkers specific to …
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5 Surprising Ways Your Genes Can Affect Your Sleep

And why is good sleep so critical to overall metabolism? The answers to all of these questions may lie in our genes. Although the science of sleep is …
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The superfood sandwiches you want to eat, like now

April 11, 2016 by  
Filed under Super Foods

The superfood sandwiches you want to eat, like now

Superfoods are foods that exhibit noteworthy nutritional value when they're not … of acai berries and kale, and of course, superfood du jour, seaweed.
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30 Smoothie Recipes to Start the Year Off Right!

Taking steps towards eating healthy can be as easy as making a smoothie. Smoothies provide you with protein, vegetables, fruits, and healthy fats in a …
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The Most Controversial Part Of Your Fry Up Is Actually A Superfood

The term “superfood” can apply to any food that contains significant health and nutritional benefits, and has been a notoriously controversial term.
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Take control of foods you eat, exercise to slow aging

April 11, 2016 by  
Filed under Foods for Weight Loss

Take control of foods you eat, exercise to slow aging

For baby boomers, achieving a healthy weight can be difficult due to several factors, including age-related metabolic decline. After your 20th birthday, …
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Weight loss is associated with plasma free amino acid alterations in subjects with metabolic …

The prevalence of metabolic syndrome is increasing worldwide, especially in Asian populations. Early detection and effective intervention are vital.
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The biggest Banting breakfast myths busted

Besides increasing your metabolism, a period of fasting could be good for you in that it lowers glucose and insulin levels. Insulin sensitivity is higher …
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Metabolism protein found to also regulate feeding behavior in the brain

April 10, 2016 by  
Filed under Foods for Weight Loss

Metabolism protein found to also regulate feeding behavior in the brain

Scientists found evidence of the metabolism-regulating protein amylin, shown in red, present in multiple regions throughout a brain area called the …
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Oncogenic Ras differentially regulates metabolism and anoikis in extracellular matrix-detached cells

Surprisingly, we find that while Ras-mediated phosphatidylinositol (3)-kinase signaling is critical for rectifying ECM-detachment-induced metabolic …
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Thyroid and Weight Gain: What You Need to Know

Metabolism can be measured by the amount of oxygen the body uses at rest during a specific period of time, or the basal metabolic rate (BMR).
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Tom Brady's Personal Chef Dishes on the Quarterback's Super Strict Food Rules

April 10, 2016 by  
Filed under Super Foods

Tom Brady's Personal Chef Dishes on the Quarterback's Super Strict Food Rules

Ever wonder what it would be like to live with Tom Brady? It wouldn't be terribly satisfying, so it seems. The athlete's personal chef Allen Campbell, …
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It's time to discover superfood smoothie bowls

No matter the meal, superfood smoothie bowls are a way to get the nutrients you need in a tasty new way. “It seems that everyone is falling in love with …
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Black Raspberries May Be New Superfood: Other Best Superfoods For Weight Loss

Superfoods are known to have several health benefits such as reducing cholesterol levels and improving eyesight. A new study revealed that …
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Heart failure is associated with increased acetylation of metabolic proteins Journal of Clinical …

April 9, 2016 by  
Filed under Foods for Weight Loss

Heart failure is associated with increased acetylation of metabolic proteins Journal of Clinical …

In cardiac hypertrophy, metabolic energy reserves in the heart are depleted, which is thought to contribute to the subsequent development of heart …
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The food we eat may influence our genes

“Cellular metabolism plays a far more dynamic role in the cells than we previously thought,” Ralser said in a press release. “Nearly all of a cell's genes …
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Sharp Mind in Midlife Doesn't Avert Alzheimer Pathology, studies say

… lifestyle enrichment variable on the rate of change of neurodegenerative biomarkers (amyloid plaques, brain glucose metabolism and brain volume) …
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