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Foods That Increase Your Metabolism | Super Foods Made Easy

Foods That Increase Your Metabolism

Metabolism is basically the rate that your body makes and uses calories and energy. This book will cearly explain what foods speed up your metabolism and enhance your body’s ability to burn calories faster.




Table of Contents
Introduction ……………………………………………………………………….. 5
Contributing Factors to the Rate of Metabolism …………………….. 7
Causes of Low Metabolism …………………………………………………… 9
Simple Things You Can Do To Increase Metabolism ………………. 10
Great Super Foods to Take In ……………………………………………….. 11
What These Foods Have in Common ……………………………………. 24
Some Do’s – When Trying to Increase Your Metabolism ………… 25
Some Don’t s – When Trying to Increase Your Metabolism…….. 28
Conclusion ………………………………………………………………………… 30
List of Metabolism Boosting Super Foods …………………………….. 31
Great Fitness Resources ……………………………………………………… 32
Recommended Products, Books and Programs: ……………………. 32