Surprise Diet Sabotage: Are Smoothies Actually Healthy?

March 12, 2018 by  
Filed under Super Foods

Surprise Diet Sabotage: Are Smoothies Actually Healthy?

Smoothies are a fun and quick food fix for breakfast. But when it comes to the health benefits behind the trend, the blended drinks might not be as …
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But there's seemingly no shortage of interesting, untapped gems in the world of health food. New foods are being touted as “superfoods” all the time …
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What's the deal with matcha, anyway?

Move over, aloe vera juice. There's a new superfood that has us seeing green. Matcha, the powder made from green tea or pistachio nuts, has made …
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